July 4th Easy Spin

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 60
Speed (mph): 17.2
Cadence (rpm): 68
Time Moving: 3:28:01
Time Total: 3:29:16
Work (kj): 1,384
Normal Power: 125
Average Power: 110
Max Power: 532
VI: 1.13
TSS: 162
IF: 0.68

Goal:

Enjoy the morning cycling

Ride Description:

Out and Back Solo Spin for the fun of it.

Weather:

Temperature Start (F): 82
Temperature Finish (F): 88
Humidity: High
Wind: Calm
Sky: Partly Cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, BSN Amino X, Maltodextrin, Trace Mineral Drops
Bottle #2 10oz. Water
GU gel at mile 40
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16