Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Distance (mile): 40
Speed Avg. (mph): 17.8
Cadence (rpm): 70
Time Moving: 2:14:51
Time Total: 2:16:14
Work (kj): 958
Normal Power: 129
Average Power: 117
Max Power: 468
VI: 1.10
TSS: 113
IF: 0.70

Goal:

Build Endurance

Ride Description:

Out and Back Spin

Weather:

Temperature Start (F): 91
Temperature Finish (F): 91
Wind: Breezy
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16