Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:17:09
Time Moving: 2:15:45
Distance (mile): 40.5
VI: 1.10
IF: 0.73
TSS: 123
Work (kj): 934
Average Power: 113
Max Power: 401
Normal Power: 124
Cadence (rpm): 75
Speed Avg (mph): 17.8

Goal:

Build Endurance

Ride Description:

Out and back and spin on a super hot day.

Weather:

Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Breezy
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16