Sunday Solo Hot Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:17:04
Time Moving: 2:14:55
Distance (mile): 41.3
VI: 1.09
IF: 0.73
TSS: 122
Work (kj): 938
Average Power: 114
Max Power: 496
Normal Power: 124
Cadence (rpm): 76
Speed Avg (mph): 18.2

Goal:

Build Endurance

Ride Description:

Out and back and spin on a really hot day. 

Weather:

Temperature Start (F): 94
Temperature Finish (F): 94
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16