Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:19:09
Time Moving: 2:17:38
Distance (mile): 41.1
VI: 1.10
IF: 0.69
TSS: 112
Work (kj): 896
Average Power: 107
Max Power: 360
Normal Power: 118
Cadence (rpm): 76
Speed Avg (mph): 17.8

Goal:

Build Endurance

Ride Description:

Out and back and spin on the Comet. The first miles were rough with tight fatigued legs, but as I rolled on they felt a bit better. I need to keep working to put more weekly load on these legs.

Weather:

Temperature Start (F): 87
Temperature Finish (F): 87
Wind: 3.8 mph WNW
Sky: Partly cloudy

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20
Post Ride: 30 gram protein drink

Gear:

 Felt  IA16