Sunday Solo Cruise

Route and Ride Data Links:

Strava - Today's Route

Ride Metrics:

Time Total: 2:22:39
Time Moving: 2:19:28
Distance (mile): 40.9
VI: 1.10
IF: 0.68
TSS: 109
Work (kj): 893
Average Power: 104
Max Power: 426
Normal Power: 115
Cadence (rpm): 76
Speed Avg (mph): 17.5

Goal:

Build Endurance

Ride Description:

Out and back and spin

Weather:

Temperature Start (F): 90
Temperature Finish (F): 90
Wind: Calm
Sky: Sunny

Nutrition Intake During and Immediately After:

Bottle #1 24oz. Water, Aminos, Maltodextrin, Trace Mineral Drops
GU gel at mile 20

Post Ride: 30 gram protein drink

Gear:

 Felt  IA16